Teeth Whitening Tips for a Brighter Smile

teeth whitening. Healthy white teeth are smiling and yellow from cigarettes and sad coffee-img-blog

A bright, beautiful smile is one of the many features that both men and women strive for, whether they are getting ready to attend a big event or preparing for an important job interview.


However, many patients may not have the time to schedule regular check-ups or whitening appointments with their dentists, so they are instead looking for a quick solution to whiten their teeth. Thankfully, there are several treatments and home remedies to help you achieve a bright and healthy mouth.

How Do My Teeth Become Stained?

There are many lifestyle choices we make every day that can stain our teeth. Bad habits like smoking and the consumption of alcohol can discolor your teeth, while improper oral care causes stains to dull your teeth even further.

Drinks such as coffee, soda, and sports drinks can also be harmful to your dental health and cause your teeth to become stained and yellowed. If you can’t bring yourself to give these drinks up, using a straw can help keep your teeth stain-free and healthy by reducing the contact time between your enamel and the liquids.

Foods like dark berries, tomato sauce, and hard candies can turn your teeth yellow if you do not properly clean them after eating. One of the most effective strategies you can employ is to brush your teeth after every meal to prevent staining.

What Can I Do to Whiten My Teeth?

Schedule an Appointment With Your Dentist

One of the most effective ways to quickly brighten your teeth is by scheduling an appointment with your dentist and getting your teeth whitened. Teeth whitening is a fast and efficient way to remove stains and yellowing to produce a healthier-looking smile.

Try Home Remedies

If you do not have time to come into the office, you can ask your dentist about their at-home whitening kits. These kits are customized to fit your teeth and come with products like concentrated toothpaste, whitening gel, potassium nitrate, and fluoride to clean and strengthen your teeth.

Use Over-the-Counter Products

Over-the-counter products like whitening strips, whitening toothpaste, mouthwash, and paint-on tooth gel can address stains and improve the appearance of your teeth. While the results of these methods can take longer to become apparent, they can provide you with whiter teeth at your own convenience.

To learn more about teeth whitening, please contact La Jolla Cosmetic Dentistry and Orthodontics at (858) 295-0603.